Recite the following mantra for 108 times. Take a black thread and put a knot after every recitation. Thus at the end of the recutation there will be 108 knots in the thread. Tie it in the neck. This will help to reduce and removal of diseases.
Om Namo Bhagavathe Sree Paarshwa-Naathaaya
Dharanedra Padmaavathee Sahithaaya Ekaahika
Dwayaahika Thryaahika Chaathurthika Pana Maasik
Vaatha Pitha Kapha Slesham Sannipaathika Sarva
Rogaanam. Sarva Prethaanaam Sarva Dushtaanaam
Sarva Saakinee-Naam, Naashay Naashay Vaasaya Vaasaya
Kshobhaya Kshobhaya Om Hoom Phat Swaahaa.
For getting good sleep at night.
Recite just once before going to bed. You will be protected from evils which may obstruct your sleep and make you free from seeing bad dreams
Om karma pishaajo amogha sathya vaadinee mama karma avathara avathara atheethi.